Season 1 · Episode 1 — May 14, 2019
Grief and the Polyvagal Theory
with Candyce Ossefort-Russell
Are we hard-wired to grieve a certain way? Exploring what role your nervous system plays in grief and how to understand this complex emotion better.
Listen on Apple Podcasts · Spotify · Amazon Music
About This Episode
What is grief? What does it do to our bodies, and are we hardwired to grieve a certain way?
Everyone has experienced grief to some extent — whether for the loss of a loved one, loss of a job, a move to a new city, or the end of a relationship. Every loss is experienced differently, but they all leave their marks on our lives.
The Polyvagal Theory explains how we as humans deal with trauma and grief. Learn how to understand your emotions better and use that knowledge to be more gentle with yourself and others.
About the Guests
Candyce Ossefort-Russell
Candyce Ossefort-Russell is a counselor specializing in grief work. Download her free e-book “Your Grief is Your Own” to feel understood as you grieve.
candycecounseling.com→Dr. Stephen Porges
The brilliant mind behind the Polyvagal Theory. Dr. Porges developed this theory to explain how the autonomic nervous system mediates safety, social engagement, and our responses to threat and trauma.
stephenporges.com→Resources & Links
The Polyvagal Podcast (Stuck Not Broken)
Interesting perspectives on the Polyvagal Theory and Trauma by Justin Sunseri.
justinlmft.com/podcast→Recommended Books
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Honest reflections on grief, end-of-life care, and the writing life – usually once or twice a month. A conversation between friends about the hard, beautiful things we don't talk about enough.
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